Over 6 weeks / classes learn the foundations and essence of yoga flow in a safe, fun and supportive environment.
The focus of every class is on 3 things: breath, body, mind.
- Breath: Learn 'Yogic Breathing'
- Body: Explore essential poses/shapes that help strengthen and free the body from tension
- Mind: Practice awareness, mindfulness and relaxation to calm the mind
Each week
- we'll spend a little time exploring breath, body and mind
- you'll build on the week before and through repetition you'll build confidence.
- come prepared with questions
PRACTICAL COURSE INFORMATION BELOW
Course Location: Classes take place in the grounds of St. Mary's Church on Haddington Road.
Course Cost: β¬85
If you can't make one of the dates, we'll arrange a suitable catch up class for you. Your course includes unlimited free access to our Mandala Content Library of yoga classes and instruction videos.
How to Prepare for your Class:- Yoga mats and props provided - but of course feel free to bring your own.
- Wear loose clothing.
- Bring a water bottle. (Tap water available on site.)
- Best to avoid eating anything too heavy 1-2 hours before class.
(Zen Note: car entry is only possible via St. Mary's Road. There is off-street paid parking available in the area. Pls check signage to avoid being clamped.)
We look forward to welcoming you to Mandala Yoga.Email us with any questions, big or small
[email protected]