Meet The Teaching Team

Amy & Susan are the co-owners and founders of Mandala Yoga. They are passionate about the community that yoga creates and believe in the power of yoga to help students move and feel better on and off the mat.

Yoga styles:  Dynamic Yoga Flow | Beginners Yoga | Yin Yoga

What might you expect in class: Flow with breath and movement - core, inversions, transitions and breathwork. Follow Amy Here. 

Yoga styles:  Dynamic Yoga Flow | Beginners Yoga | Yin Yoga

What to expect in class: Flow with breath & movement - inversions, transitions and breathwork, meditation, a quote. Alignment focus.

Yoga style: Dynamic Yoga Flow \ Yin Yoga

What might you expect in class: Flow with breath and movement. Play with transitions, breathwork, mantras.

For Class Updates Follow Manasi Here. 

Yoga style: Align & Flow - Hatha Flow / Tantric Flow

What might you expect in class: Longer asana holds. Precision. Silence/Meditation. Breathwork. 

For Class Updates Follow Keith Here. 

Yoga style: Dynamic Vinyasa Flow

What might you expect in class: Flow with breath and movement. Play with inversions, transitions and breathwork.

Yoga style: Dynamic Flow /Mindfulness

What might you expect in class: Longer asana holds. Precision. Silence/Meditation. Breathwork. 

For Class Updates Follow Priscila Here. 

Lucia and Susan host unique Five Element inspired experiences that use acupuncture and yin yoga to boost Qi (life force) shift energy. 

Next in the series is the Element of Water: Sat 10 Jan @ 2pm

 

Season: Winter

Organs: Kidney (Yin) Bladder (Yang) 

Emotion: Fear 

Virtue: Wisdom | Endurance   

Liam Oragh, sound therapist and Susan Ni D, senior yin yoga teacher at Mandala come together on the Winter Solstice to bid the darkness farewell and welcome in the light.