Meet The Teaching Team

Amy & Susan are the co-owners and founders of Mandala Yoga. They are passionate about the community that yoga creates and believe in the power of yoga to help students move and feel better on and off the mat.

Yoga styles:  Dynamic Yoga Flow | Beginners Yoga | Yin Yoga

What might you expect in class: Flow with breath and movement - core, inversions, transitions and breathwork. Follow Amy Here. 

Yoga styles:  Dynamic Yoga Flow | Beginners Yoga | Yin Yoga

What to expect in class: Flow with breath & movement - inversions, transitions and breathwork, meditation, a quote. Alignment focus.

Yoga style: Dynamic Yoga Flow \ Yin Yoga

What might you expect in class: Flow with breath and movement. Play with transitions, breathwork, mantras.

For Class Updates Follow Manasi Here. 

Yoga style: Align & Flow - Hatha Flow / Tantric Flow

What might you expect in class: Longer asana holds. Precision. Silence/Meditation. Breathwork. 

For Class Updates Follow Keith Here. 

Yoga style: Dynamic Vinyasa Flow

What might you expect in class: Flow with breath and movement. Play with inversions, transitions and breathwork.

Yoga style: Dynamic Flow /Mindfulness

What might you expect in class: Longer asana holds. Precision. Silence/Meditation. Breathwork. 

For Class Updates Follow Priscila Here. 

Lucia and Susan host unique Five Element inspired experiences that use acupuncture and yin yoga to boost Qi (life force) to shift energy. Next work is the Element of Water.

 

 

Element: Water

Season: Winter

Organs: Kidney Bladder 

Emotion: Fear

Athena teaches Fridays at 5.30pm. Expect a nice grounding flow sprinkled with challenge and a nice long shavasana. 

Sinead is a Breathwork Facilitator. She as led classes in Bali & now Ireland. The response to the classes have been amazing. ''It’s important for me to create a non-judgemental safe space for others to connect to themselves on a deeper level while being guided and supported by myself''.