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🗞️ NOV NEWS & UPDATES

WORKSHOPS & EVENTS

⚔️ SAT 7 NOV: ACUPUNCTURE & YIN YOGA - ELEMENT OF METAL

🫯 SUN 22 NOV: ELEMENTS of REST - RESTORATIVE YOGA & SOUND HEALING

ALIGN & FLOW

DYNAMIC YOGA FLOW

MORNING FLOW & GO

PILATES Sculpt & Tone

PRENATAL YOGA

YIN YOGA

YOGA FOR BEGINNERS

⚔️ ACUPUNCTURE & YIN YOGA IMMERSION - Element of METAL

✨BREATHE & BE: Breath, Meditation & Deep Rest

✨FEELGOODFRIDAY 💜

💧 ACUYOGA - Acupuncture & Yin Yoga - Element of WATER

📺 ON DEMAND 🌸 Yoga Pick 'n Mix ~ 48 Hour Expiry

📺 ON DEMAND 🔋 30 Mins Yoga Express ~ Expires midnight

📺 ON DEMAND 🦋 Daily Yoga Fix ~ 48 Hour Expiry

📺 Online Align & Flow

📺 Online Dynamic Yoga Flow

📺 Online Feel Good Friday

📺 Online Morning Flow & Go

📺 Online Pilates Sculpt & Tone

📺 Online Yin Yoga

📺Online Yoga for Beginners

🫯THE ELEMENTS OF REST: Restorative Yoga & Sound Healing

Ar Líne - Online

ON DEMAND

SEOMRA Beag

SEOMRA Mór

WORKSHOP at MANDALA

Amy Vigouroux

Andrew Buivydas

Breda Eardley

Digital Library

Gail Brady

Keith Treacy

Liam Oragh & Susan Ni D

Lucia O'Byrne & Susan Ni D

Priscila Lassard

Susan Ni D

Vaishali Salmond

November 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2 November 2 (Monday)
1. 10:30
  
  PILATES Sculpt & Tone
  
  Susan Ni D 50 minutes SEOMRA Mór
2. 10:30
  
  📺 Online Pilates Sculpt & Tone
  
  Susan Ni D 50 minutes Ar Líne - Online
  
  Online
3. 17:45
  
  YOGA FOR BEGINNERS
  
  Breda Eardley 50 minutes SEOMRA Beag
4. 18:00
  
  DYNAMIC YOGA FLOW
  
  Amy Vigouroux 55 minutes SEOMRA Mór
5. 18:00
  
  📺 Online Dynamic Yoga Flow
  
  Amy Vigouroux 55 minutes Ar Líne - Online
  
  Online
6. 23:30
  
  📺 ON DEMAND 🔋 30 Mins Yoga Express ~ Expires midnight
  
  Digital Library 30 minutes ON DEMAND
7. 23:35
  
  📺 ON DEMAND 🦋 Daily Yoga Fix ~ 48 Hour Expiry
  
  Digital Library 50 minutes ON DEMAND
8. 23:55
  
  📺 ON DEMAND 🌸 Yoga Pick 'n Mix ~ 48 Hour Expiry
  
  Digital Library 55 minutes ON DEMAND
3 November 3 (Tuesday)
1. AcuYoga Immersion ~ Autumn 💎
  
  Dig deep into the Element of Metal 💎🍂 Discernment, Boundaries and Letting Go : Yin Yoga, Acupuncture, Meditation and Breathwork. This Sat Nov 7. Part of the Five Elements Series with Susan & Lucia.
1. 7:00
  
  MORNING FLOW & GO
  
  Susan Ni D 50 minutes SEOMRA Mór
2. 7:00
  
  📺 Online Morning Flow & Go
  
  Susan Ni D 50 minutes SEOMRA Mór
  
  Online
3. 17:45
  
  ALIGN & FLOW
  
  Susan Ni D 55 minutes SEOMRA Mór
4. 17:45
  
  📺 Online Align & Flow
  
  Susan Ni D 55 minutes Ar Líne - Online
  
  Online
5. 18:45
  
  YIN YOGA
  
  Susan Ni D 1 hour SEOMRA Mór
6. 18:45
  
  📺 Online Yin Yoga
  
  Susan Ni D 1 hour Ar Líne - Online
  
  Online
7. 23:30
  
  📺 ON DEMAND 🔋 30 Mins Yoga Express ~ Expires midnight
  
  Digital Library 30 minutes ON DEMAND
8. 23:35
  
  📺 ON DEMAND 🦋 Daily Yoga Fix ~ 48 Hour Expiry
  
  Digital Library 50 minutes ON DEMAND
9. 23:55
  
  📺 ON DEMAND 🌸 Yoga Pick 'n Mix ~ 48 Hour Expiry
  
  Digital Library 55 minutes ON DEMAND
4 November 4 (Wednesday)
1. AcuYoga Immersion ~ Autumn 💎
  
  Dig deep into the Element of Metal 💎🍂 Discernment, Boundaries and Letting Go : Yin Yoga, Acupuncture, Meditation and Breathwork. This Sat Nov 7. Part of the Five Elements Series with Susan & Lucia.
1. 7:00
  
  MORNING FLOW & GO
  
  Amy Vigouroux 50 minutes SEOMRA Mór
2. 7:00
  
  📺 Online Morning Flow & Go
  
  Amy Vigouroux 50 minutes Ar Líne - Online
  
  Online
3. 17:45
  
  DYNAMIC YOGA FLOW
  
  Susan Ni D 55 minutes SEOMRA Mór
4. 17:45
  
  📺 Online Dynamic Yoga Flow
  
  Susan Ni D 55 minutes Ar Líne - Online
  
  Online
5. 18:15
  
  PRENATAL YOGA
  
  Breda Eardley 1 hour 15 minutes SEOMRA Beag
6. 18:45
  
  ✨BREATHE & BE: Breath, Meditation & Deep Rest
  
  Susan Ni D 45 minutes SEOMRA Mór
7. 23:30
  
  📺 ON DEMAND 🔋 30 Mins Yoga Express ~ Expires midnight
  
  Digital Library 30 minutes ON DEMAND
8. 23:35
  
  📺 ON DEMAND 🦋 Daily Yoga Fix ~ 48 Hour Expiry
  
  Digital Library 50 minutes ON DEMAND
9. 23:55
  
  📺 ON DEMAND 🌸 Yoga Pick 'n Mix ~ 48 Hour Expiry
  
  Digital Library 55 minutes ON DEMAND
5 November 5 (Thursday)
1. 17:45
  
  PILATES Sculpt & Tone
  
  Amy Vigouroux 50 minutes SEOMRA Mór
2. 17:45
  
  📺 Online Pilates Sculpt & Tone
  
  Amy Vigouroux 50 minutes Ar Líne - Online
  
  Online
3. 18:45
  
  YIN YOGA
  
  Gail Brady 1 hour SEOMRA Mór
4. 18:45
  
  📺 Online Yin Yoga
  
  Gail Brady 1 hour Ar Líne - Online
  
  Online
5. 23:30
  
  📺 ON DEMAND 🔋 30 Mins Yoga Express ~ Expires midnight
  
  Digital Library 30 minutes ON DEMAND
6. 23:35
  
  📺 ON DEMAND 🦋 Daily Yoga Fix ~ 48 Hour Expiry
  
  Digital Library 50 minutes ON DEMAND
7. 23:55
  
  📺 ON DEMAND 🌸 Yoga Pick 'n Mix ~ 48 Hour Expiry
  
  Digital Library 55 minutes ON DEMAND
6 November 6 (Friday)
1. 10:30
  
  PILATES Sculpt & Tone
  
  Amy Vigouroux 50 minutes SEOMRA Mór
2. 10:30
  
  📺 Online Pilates Sculpt & Tone
  
  Amy Vigouroux 50 minutes Ar Líne - Online
  
  Online
3. 18:00
  
  ✨FEELGOODFRIDAY 💜
  
  Mary Treinen 1 hour SEOMRA Mór
4. 18:00
  
  📺 Online Feel Good Friday
  
  Mary Treinen 1 hour SEOMRA Mór
  
  Online
5. 23:30
  
  📺 ON DEMAND 🔋 30 Mins Yoga Express ~ Expires midnight
  
  Digital Library 30 minutes ON DEMAND
6. 23:35
  
  📺 ON DEMAND 🦋 Daily Yoga Fix ~ 48 Hour Expiry
  
  Digital Library 50 minutes ON DEMAND
7. 23:55
  
  📺 ON DEMAND 🌸 Yoga Pick 'n Mix ~ 48 Hour Expiry
  
  Digital Library 55 minutes ON DEMAND
7 November 7 (Saturday) Today
8 November 8 (Sunday)
9 November 9 (Monday)
10 November 10 (Tuesday)
11 November 11 (Wednesday)
12 November 12 (Thursday)
13 November 13 (Friday)
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
21 November 21 (Saturday)
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
26 November 26 (Thursday)
27 November 27 (Friday)
28 November 28 (Saturday)
29 November 29 (Sunday)
30 November 30 (Monday)
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)
6 December 6 (Sunday)

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