Handstand 8 Week Summer Course (€200)
April 28, 2025 June 23, 2025
with Vincent Vis - Movement Coach
SERIES OF CLASSES

This EIGHT week Handstand course is for anyone who wants to start or improve their Handstand:

A semi-private coaching with movement specialist Vincent Vis. 

Wherever you are in your Handstand Journey you will break down all the foundations of hand balancing to get the coveted freestanding handstand and in time the more complex progressions... the tuck, the press, and more.

Whether you’re starting off or you can already catch a few seconds and are looking for a stronger, straighter, fearless handstand - this Monday evening Spring into Summer course is for you.

Conquering the Fear: you will study the different safety mechanisms to pave the way to a safe, enjoyable practice and... finally conquer the fear of falling!

Finding Stillness: using specific conditioning drills and breath work. Dive into the concept of stillness upside down to maximise your holds.

Rethinking alignment: From the fingers to the toes through the pelvis, scapula, head and shoulders, Vincent will deconstruct the different handstand alignments, study their similarities and differences and find the one that suits you the most personally.

Improving consistency and duration: The best cues and drills to find confidence upside down, improving the frequency and duration of your floats.

To supplement the classes, accessory, optional homework will be suggested and sent through video tutorials at the end of each class for the participants to skyrocket your progress!