August - 4 Week Handstand Course
August 12, 2024 September 2, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Class location
IN STUDIO Class - Studio A
Learn to handstand in the middle of the room with ease and control with our 4-week Foundation course starting in August.
This is a semi-private coaching class where we break down all the foundations of hand balancing to get the coveted freestanding handstand and more complex progressions such as the tuck, the press, and more.
Who is this for:
This small class will tailor to your specific needs, with a program designed to address your goals and your needs. So, whether you’re starting off or you can already catch a few seconds and are looking for a stronger, straighter, fearless handstand - this course is for you.
Program:
Conquering the Fear: we will study the different safety mechanisms at our disposal that will pave the way to a safe, enjoyable practice and finally conquer the fear of falling!
Finding Stillness: using specific conditioning drills and breath work, we will dive into the concept of stillness upside down, to maximise our holds
Rethinking alignment: From the fingers to the toes through the pelvis, scapula, head and shoulders, we will deconstruct the different handstand alignments, study their similarities and differences and find the one that suits you the most personally!
Improving consistency and duration: The best cues and drills to find confidence upside down, improving the frequency and duration of your floats.
Support online course:
To supplement the classes, accessory, optional homework will be suggested and sent through video tutorials at the end of each class for the participants to skyrocket their progress!
Dates:
Mondays 7.30pm
Mandala Yoga Dublin, Haddington Road, Dublin 4
Mon August 12th
Mon August 19th
Mon August 26th
Mon September 2nd
The class takes place on...
- August 12 at 19:30 (Monday)
- August 19 at 19:30 (Monday)
- August 26 at 19:30 (Monday)
- September 2 at 19:30 (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.