Pregnancy / Prenatal 6 Class Course
January 13, 2024 February 24, 2024
SERIES OF CLASSES

Prenatal yoga classes are designed to support you both physically and emotionally as you journey through your pregnancy. 

We welcome mothers from 12 weeks to term.

Together we will practice yoga postures, breathing techniques, mantras and visualisations that will improve strength and flexibility of both your body and mind, providing you with a deep sense of wellbeing and confidence.

Where & When

Our next six-week prenatal yoga course starts on Saturday 13th January at 11.45am. 

Classes are 75 minutes in duration and take place at our brightly-lit space in St. Mary’s Parish Hall on Haddington Road.  

Please note:

- there is no class on Sat February 3^rd due to the St. Brigid’s bank holiday weekend. 

Health Insurance Benefit: Speak to your insurance provider to see can you reclaim some of the course fee.

(Cover varies depending on the provider and the specific plan. You will receive a receipt on booking from us for you to claim. )

About your teacher – Breda Eardley

Breda is a qualified Pregnancy Yoga Teacher and mother of two who can attest to the benefits of pregnancy yoga. She is also a qualified Hatha Yoga Teacher and Yoga Therapist.

More about Pregnancy Yoga

Prenatal classes primarily focus on helping mothers-to-be to feel supported and nourished. They help with your birth preparation with lots of attention on the pelvic floor whilst facilitating exercises for better mobility, flexibility, breathing and overall wellbeing throughout your pregnancy.

Prenatal yoga classes are a softer and gentler practice built to support all the changes that are taking place in your physical, emotional and energetic body as you prepare your new-born for life.

You will meet other mothers-to-be in the circle as you transition to motherhood which can also be hugely supportive.

We will incorporate props such as blankets, bolsters and blocks to support you throughout the practice and the changes during each trimester. Mats are provided but of course you are welcome to bring your own or any additional props.

We recommend that you come in comfortable clothing. An extra layer is always nice to have during relaxation time.

Benefits of Prenatal Yoga

• Improved strength and flexibility of core, hip and pelvic floor muscles.
• Identify postures that can aid you during labour
• Release tension and anxiety
• Improve sleep
• Develop a slow deep and meditative breathing practice that will help balance your nervous system and support you during labour.
• Connect with your baby
• Feel confident and self-empowered through the use of mantras and visualisation
• Build a self-care ritual for you and your baby