🦄 Yoga for Beginners - 6 Week Course - Oct | Nov SERIES OF CLASSES
October 17, 2022 November 28, 2022
Total # of Classes
6
Class length
60 minutes
Class location
IN STUDIO Class - Teachers Academy of Ireland
Whatever might have brought you here, we hope this Yoga for Beginners course is for you.
Over the course of 6 weeks we will introduce you to the fundamental concepts and practice of yoga in a safe and supportive environment.
In this course we will focus on 3 things
- Breath: Learn 'Yogic Breathing'
- Body: Explore essential poses/shapes that help strengthen and free the body from tension
- Mind: Practice awareness, mindfulness and relaxation to calm the mind
Each week
- we'll spend a little time exploring one particular aspect of yoga.
- will build on the week before and with repetition
Importantly every class you'll have time to ask questions.
PRACTICAL COURSE INFORMATION
NOTE: If you cannot make one or two of the dates, you can let us know and we'll arrange a suitable catch up class for you.
Course Dates:
Mon 17 Oct 6.30pm
Mon 24 Oct 6.30pm
Mon 7 Nov 6.30pm
Mon 14 Nov 6.30pm
Mon 21 Nov 6.30pm
Mon 28 Nov 6.30pm
*** IMPORTANT*** No Class Bank Holiday Monday 31 October
Course Cost: €75
Course Teacher: Susan Ni Dhubhlaoich - Co-Founder Mandala Yoga.
Note: Your course also includes unlimited free access to our Mandala Content Library of yoga classes and instruction videos for the duration of the course.
Course Location: Classes take place in the grounds of St. Mary's Church on Haddington Road.
Room 8 in the Teachers Academy of Ireland - formerly St. Mary's boys' school.
How to Prepare for your Class:
- Yoga mats and props provided - but of course feel free to bring your own.
- Wear loose clothing.
- Bring a water bottle. (Tap water available on site.)
- Best to avoid eating anything too heavy 1-2 hours before class.
- If you live close by, walk to class and enjoy the 'air-time'. If you're in a hurry, there are lots of Dublin Bike stand options along the canal.
- If you need to drive, there is on-site parking (but it's limited).
Note: car entry is only possible via St. Mary's Road. There is also plenty of off-street paid parking available in the area. Do check signage to avoid being clamped!
We look forward to welcoming you to Mandala Yoga on Monday 17th October.
Any questions please email us [email protected]
The class takes place on...
- October 17 at 18:30 (Monday)
- October 24 at 18:30 (Monday)
- November 7 at 18:30 (Monday)
- November 14 at 18:30 (Monday)
- November 21 at 18:30 (Monday)
- November 28 at 18:30 (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.