CROW POSE & TRIPOD HEADSTAND
April 18, 2020

Video Duration: 8 Minutes

Learn the essentials for finding your
* Crow Pose [Kakasana]
* Tripod Headstand {HastaMukhaSirsasan]
* And transitions from one to the other.

CAUTION: If you have a NECK injury please do NOT attempt the headstand.

* In the Teacher Chair: Susan Ni D
* On the Demo Mat: Amy O'B

Recording: 13 April 2020