BEGINNER Slow Power - 45 Mins
November 23 (Monday) at 19:00 (GMT+00:00)

FREE
Online Class

Instructor
Ailish Neilon
Class length
45 minutes
Location
ONLINE CLASS
BEGINNER Slow Power  will introduce you to power vinyasa yoga at Mandala Yoga.

Learn the fundamentals of vinyasa yoga.

Suitable IF
- You've never practiced yoga 
- You've dabbled in yoga here and there
- You prefer to master the basics first before trying a more dynamic practice
- You've been practicing a little while but are in need of a refresher

After a few beginner classes you'll feel confident to join any of our Open Power classes. (In fact we'd encourage you to try those classes too when you're doing the course! You'll see how much you have learned..)

Each week you'll learn about some different aspect of yoga:-
Breathing / Pranayama
* Sun Salutations A and B / Surya Namaskar A & B
* Know your Warriors 
* Essential Asanas






Add to calendar

11/23/2020 19:00
11/23/2020 19:45
Europe/Dublin
BEGINNER Slow Power - 45 Mins - Mandala Yoga Dublin - Ailish Neilon
Online Class
ONLINE Class: Join URL is https://us02web.zoom.us/j/89507528972 - <div><strong>BEGINNER</strong> <strong>Slow Power</strong>&nbsp; will introduce you to power vinyasa yoga at <strong>Mandala Yoga.</strong></div><div><br>Learn the fundamentals of vinyasa yoga.</div><div><br></div><div><strong>Suitable IF<br></strong></div><div>- You've <strong>nev</strong><strong>er&nbsp;</strong>practiced yoga&nbsp;</div><div>- You've <strong>dabbled&nbsp;</strong>in yoga here and there</div><div>- You prefer to <strong>master the basics&nbsp;</strong>first before trying a more dynamic practice</div><div>- You've been practicing a little while but are <strong>in need of a refresher</strong></div><div><br></div><div>After a few beginner classes you'll feel confident to join any of our <strong>Open Power</strong> classes. (In fact we'd encourage you to try those classes too when you're doing the course! You'll see how much you have learned..)</div><div><br></div><div>Each week you'll learn about some different aspect of yoga:-</div><div><strong>*&nbsp;</strong><strong>Breathing / Pranayama</strong></div><div><strong>* Sun Salutations A and B</strong><strong>&nbsp;/ Surya Namaskar A &amp; B<br></strong></div><div><strong>* Know your Warriors&nbsp;</strong></div><div><strong>* Essential Asanas</strong></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div>
Mandala Yoga Dublin
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MM/DD/YYYY
1440