SELF PRACTICE - SUN SALUTES
December 4 (Friday) at 12:30 (GMT+00:00)
Amy and Susan
Join us for FREE 'open practice' sun salutation SELF PRACTICE.
We'll start in standing. Then it's a few rounds of Sun As, Sun Bs and some variation.
You're invited to free flow a couple of rounds.
At about the 20 minute mark we'll lead you into a slow down and a sweet savasana.