ONLINE LUNCH YOGA FLOW
November 26 (Thursday) at 12:30 (GMT+00:00)
Amy and Susan
Welcome to Mandala Yoga.
Yoga flow is a dynamic yoga style that will get you moving, breathing and stretching. The idea is to get the body moving in the reverse direction to what we do when we spend so much time sitting at desks every day.
Each class will start with a short meditation or some breathwork to centre the body and mind. This will be followed by a short warm up, some dynamic movements. Class ends with a short cool down and rest 'shavasana'
Leave refreshed and re-energised.
Try to find a quiet corner where you won't be disturbed.
Wear loose clothing E.g. Sweat pants.
Feel free to use a yoga mat or some kind of workout mat.
Set your iPad or laptop up so you can see the ZOOM screen.
Wearing no socks will help with grip so suggest you remove socks!