SELF PRACTICE - SUN SALUTES
October 23 (Friday) at 12:30 (GMT+01:00)
Amy and Susan
As part of our October Trick or Treat for members (you have some kind of active pass) we're hosting FREE 'open practice' sun salutation SELF PRACTICE.
Come practice in the virtual room with other yogis between 12.30pm and 1pm.
Practise as much or as little as you like.
We recommend you warm up a little then join in with
Short warm up
Sun C (also known as Classic sun salutation)
5 Breaths in Down Dog
Take 20 or 30 mins to move and breathe. Note: first round is guided - then it's over to you!
You can choose to keep your video off.