ONLINE - Morning Flow & Go
with Mignon Van der Linde 
ONLINE - Morning Flow & Go
with Mignon Van der Linde
with Mignon Van der Linde
ONLINE
October 15 (Thursday)
at 18:00
Class length
45 minutes
Class location
ONLINE Livestream Class
Yoga flow is a movement-centred yoga style where the movements and poses are connected to each other in a flowing manner. The key focus is on linking breath and movement in a way that boosts circulation, builds heat but also calms and centres the mind.
Our morning Flow and Go class class focuses on building strength, stamina, and flexibility in the physical body. This energising class will set you up for the day ahead.
It’s most suitable for students who have some yoga experience but beginners are of course also welcome to join and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.
Expect to breathe, move, flow. You will feel challenged at times but always in a supportive and fun way. Options are given for all levels of practitioners. You'll leave your mat calmer, more relaxed and tension-free.
NOTE: If you're looking for something a little slower or are newer to the practice try out the Align & Flow class. If you're looking to start yoga and learn from scratch we recommend our Yoga for Beginners 6 class course to learn the foundations.
To attend an online class with us you will need to DOWNLOAD ZOOM to your phone or laptop.
Once you book class, you’ll receive an email confirmation with further instructions. As well as a reminder email about 20 mins before your online class starts.
Reservations
Sorry - that class has already taken place!