Workshop: Journey through the Chakras with Manasi
with Manasi Sridhar

The chakras, our energy centers within our body, have an enormous impact on our physical, mental and emotional well-being. They affect our perceptions, feelings, and choices we make.

In this immersive practice you will -
- Learn about the seven chakras within us.
- Go deep into the correlation between the chakras, their location, and their central issues
- Uncover why the chakras affect our emotional, mental and energetic states
- Embed the knowledge of the chakras into your asana practice

Take an afternoon to explore with Manasi the relationship between these energetic centres of your body (the chakras) and how these relate to your physical practice (asana) on the mat and then living the way of yoga (off the mat).