EM_POWER Flow - 11am (75 Mins)
with Susan Ni D 
EM_POWER Flow - 11am (75 Mins)
with Susan Ni D
with Susan Ni D
January 4 (Saturday)
at 11:00
Class length
75 minutes
Class location
IN STUDIO Class - Haddington Road
EM_POWER FLOWWhat to expect: Move. Sweat. Breathe. Play.
You have the fundamentals but are curious to explore different pranayama, work on conquering arm balances and basic inversion options. These classes are power flow but with specific time allocated to building up to a particular pose. With an emphasis on drills and repetition.
Recommended for: Intermediate students | Yoga Teachers
- Drop in for 75 min class: €18
- Class pack options available (5 /10 / 25)
- Monthly unlimited available
Please note the following:
- Limited free parking on parish hall grounds. On street parking available - please check signage.
- There are changing facilities but no showers on site.
- If it’s your first time practicing with us, please arrive a few minutes early as you'll need to register.
- Please advise the instructor if you have an injury or are pregnant.
- Space is heated.
- Come hydrated and with an empty stomach.
- Bring some water and an extra towel.
- Some mats available for hire. (If you have your own mat, bring it along.)
- Payment can be accepted online, via card or cash.
Reservations
Sorry - that class has already taken place!