OPEN Power Flow (60 mins)
with Amy O’Brien 
OPEN Power Flow (60 mins)
with Amy O’Brien
with Amy O’Brien
January 8 (Wednesday)
at 7:05
Class length
60 minutes
Class location
Irishtown Stadium - Ringsend - Dublin 2
OPEN POWER FLOWOur signature Mandala open level class. This class is suitable for all levels.
What to expect: Move. Sweat. Breathe.
Open Power is our Mandala open level class. You’ll feel challenged at times for sure but always in a supportive and fun way. Options for all levels of practitioners. You’ll build strength in your body and leave calmer, more relaxed and tension-free.
In this morning class you'll have a short warm up followed by sun salutations and power flow sequences to get the body moving. A calming end sequence followed by a short savasana will leave you energised and focused for your day ahead.
Recommended for: All levels | Beginner friendly.
- Drop in for 60 min mid week morning class: €12
- Purchase a 10 class morning only pass here for €120.
(Valid Mon-Fri classes only) - You can also use 5, 10, 25 class pass
- Or monthly unlimited
Please note the following:
- Doors open from 6.45AM
- Class starts 7AM sharp and finishes at 8AM
- Free parking - enter via St. Mary’s road.
- Changing facilities on site. (However, no showers.)
- If it’s your first time practicing with us, please arrive a few minutes before 7am as you'll need to register with us.
- Please advise the instructor if you have an injury or are pregnant.
- Otherwise arrive just a couple of minutes before class starts.
- Space is heated.
- Come hydrated and with an empty stomach.
- Bring some water and an extra towel.
- Some mats available for hire. (If you have your own mat, bring it along.)
- Payment can be accepted online, via card or cash.
Reservations
Sorry - that class has already taken place!