📺 Online Pilates Sculpt & Tone
with Susan Ni D

Looking to build strength, improve your posture and move with more ease? 

Our 50-minute Mat Pilates class is a mindful, full-body workout that focuses on core strength, mobility and stability through controlled, low-impact movement.

Expect a mix of flowing sequences and targeted exercises designed to strengthen your deep core, support your back, improve balance and leave you feeling longer, stronger and more connected to your body.

Whether you're completely new to Pilates or already have experience, our classes are open level with options offered throughout. 

Come as you are, move at your own pace and enjoy the challenge.

Leave your mat feeling stronger, more balanced and ready for whatever the rest of your day brings.