PILATES Sculpt & Tone
with Amy O’Brien

Pilates Sculpt & Tone

Ready to feel stronger, more toned and energised? Pilates Sculpt & Tone is a 50-minute, full-body class combining the foundations of Mat Pilates with a little extra focus on strength, endurance and that satisfying Pilates burn.

Using controlled, low-impact movements, we’ll work the core, glutes, legs and upper body while improving posture, balance and mobility. Expect flowing Pilates sequences alongside targeted exercises, with props such as resistance bands and Pilates balls adding variety and challenge.

Suitable for all levels, with options offered throughout so you can work at the pace and intensity that feels right for you.

You’ll leave feeling stronger, taller, energised and like you’ve really worked your whole body.