Transformational Breathwork Immersion - Balance Within
with Amy & Susan 
Transformational Breathwork Immersion - Balance Within
with Amy & Susan
with Amy & Susan
The Spring Equinox is a powerful pausing at the threshold of balance. We have equal day and night. Equinox reminds us that light does not erase the dark. It balances it. This is a time to honour both the light and the shadow within us. This is a moment of recalibration. Not to force growth… but to come back into alignment and create space for integration.
BREATHWORK is a form of active meditation - consciously connecting your mind and body through conscious mindful breathing.
The Yogis call this 'PranaYama' - using our breath to consciously up-regulate or down-regulate our nervous system - depending on the environment or situation we find yourselves in.
A Transformational BreathWork session is different in that it helps us access both our conscious and subconscious frequency. It stimulates your nervous system in a particular way that taps into old patterns, long-forgotten emotions and helps uncover new possibilities.
This workshop is a fusion of the senses whilst accessing the subtle mind-body-breath connection. With the use of individual silent headphones, expect a Deeply Personal and Immersive Experience.
Transformational Breathwork Immersion is where the healing power of Sound frequencies and our other senses meets these ancient transformative Breathwork techniques.
In this immersion you will go deeper with targetted bodywork | energy line activation using the power of Touch.
We tap into your strongest, most primordial sense – your sense of Smell through Essential Oils.
WORKSHOP DETAILS
Sun 29 Mar
2pm - 4pm
€50
Your Facilitators: Susan Ní D & Amy O'Brien
Please read contraindications below 👇🏿
Transformational Breathwork can create powerful and lasting shifts — sometimes subtle, sometimes profound — as you meet yourself with honesty and presence.
Each session aims to enhance physical, emotional and mental well-being through conscious connected breathing.
BENEFITS from a Transformational Breathwork immersion include:
- reduced stress and anxiety
- release of toxins from the body
- increased energy levels
- a release of stagnant energy or negative emotions from the body,
- clarity, new insights, thoughts and perspectives
- greater self-awareness and self-love
- overall sense of calmness.
No Breathwork Immersion is ever the same. You will experience something new or different each time you take part.
By purchasing a ticket and confirming attendance, you acknowledge that you have read and understood the contraindications below and are happy to participate.
HOW TO PREPARE FOR THIS IMMERSION
- Wear comfy clothing.
- Bring a journal and pen.
- Hydrate well.
- Bring some lip balm.
- Try not to eat or drink coffee or other stimulants up to two hours beforehand
(If you need to eat, please eat something light.)
IMPORTANT CONTRAINDICATIONS
Due to the nature of this type of practice, this breathwork is NOT recommended if you have any of the following conditions:
- You are pregnant
- Have cardiovascular conditions such as high blood pressure, heart attack, heart disease
- Epilepsy or history of seizures
- Diagnosed severe mental health conditions (bipolar, schizophrenia, psychosis, PTSD
- Glaucoma or Retinal Detachment
- Recent physical injuries/fractures/surgeries
- Currently taking heavy medication that alters brain chemistry
- Severe Asthma
- History of or diagnosis of aneurysms
ABOUT YOUR FACILITATORS
Amy and Susan are the founders and co-owners of Mandala Yoga. They are Phoenix Breathwork qualified facilitators.
Between them they have several decades of yoga and breathwork training, practice and teaching.
They are also skilled massage and bodywork practitioners. And have developed and delivered yoga teacher trainings in a variety of environments and know the power of the breath to change and transform our state of mind.
Reservations
Transformational Breathwork Immersion - Balance Within (Ticket)
Never Expires
Class Price
€50
Includes VAT at 13.5%: €5.95
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