🤎YogaSOMATICS Restorative & Yoga Nidra - SPRING
with Deirdre Madden - Auraspace

Restorative YogaSOMATICS and Yoga Nidra Workshop

with gardenia and jasmine incense

Welcome the gentle emergence of spring with a deeply nourishing workshop of soft restorative shapes, somatic movement and soothing yoga nidra to awaken your life energy, soften the body and feel a soul refresh.

Immerse with the infusion of the delicate aromas of gardenia and jasmine incense, evoking the sweetness and vitality of spring. These floral scents will gently support relaxation and balance accompanied by an earthy soundscape, with grounding tones from nature.

We will conclude our workshop with a guided yoga nidra for a mind-body reset.

Ground, soften and open – just like spring.

This workshop with Deirdre Madden from Aura Space is designed to soothe the mind, replenish energy and restore a sense of calm presence.

Suitable for all levels except for pregnant students.

About Deirdre

Deirdre is the founder of Aura Space which provides spirit-infused rituals for earthly souls. She originally trained in 200H Vinyasa in Yoga Sacred Space in Wicklow followed by a 100H course in Yin and Yoga Nidra in Thailand. In 2024, she completed a 250H YogaSOMATICS programme. Having a background as a psychotherapist, her classes incorporate the mind-body-spirit connection with an emphasis on body and breath awareness and finding deep relaxation in Savasana. She has recently undertaken a Cacao Facilitation course and has a growing interest in spirituality.

You can followDeirdreatAuraspaceor on Facebook @auraspace