Self-Care Saturday - Piranha TriAthletes
with Susan Ni D 
Self-Care Saturday - Piranha TriAthletes
with Susan Ni D
with Susan Ni D
FREE
January 24 (Saturday)
at 14:00
Class length
105 minutes
Class location
WORKSHOP at MANDALA
Mandala Yoga (Amy & Susan) are very grateful for the support of the Piranhas Club over many years so this afternoon of self-care in January is a way to show our appreciation.
Saturday January 24
2pm - 3.45pm
Beat the January Blues!
Join Susan at Mandala Yoga for a nurturing Restorative & Yin Yoga workshop to soothe the body, settle the mind and uplift your spirit as we head into a new year.
What to expect:
- Restorative & Yin Yoga to melt tension and target tired muscles and joints
- Time for you - stillness and mindfulness
- Essential oils to enhance relaxation and emotional balance
- A warm and cosy space to reconnect and recharge
There will be gentle movement, long-held postures with supportive props in an atmosphere of rest and self-care. Slow down, breathe and receive.
How to prepare:
- Wear comfortable clothing you can easily move in
- Try to avoid eating anything too heavy up to an hour before
- Come hydrated
- Bring along a water bottle - we have drinking water available onsite.
- If you've any injuries, please let us know on arrival.
How to get to us:
Mandala Yoga is on the grounds of St. Mary's church on Haddington road. Directions to Mandala here
There is usually lots of free parking onsite on a Saturday. Enter the grounds via St.Mary's Road if you are coming by car.
Any questions about the workshop, please feel free to reach out to Susan directly [email protected] or on whatsapp 087 686 3466
Reservations
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