SELF-CARE SUNDAY - Beat the Blues!
with Amy & Susan 
SELF-CARE SUNDAY - Beat the Blues!
with Amy & Susan
with Amy & Susan
FREE
January 18 (Sunday)
at 14:00
Class length
105 minutes
Class location
WORKSHOP at MANDALA
Mandala Yoga (Amy & Susan) are very grateful for your support. We are delighted to bring you - our corporate clients - an afternoon of self-care in January to show our appreciation.
Self-Care Sunday at Mandala Yoga
Saturday January 24
2pm - 3.45pm
Beat the January Blues!
Join Susan & Amy at Mandala Yoga for a nurturing Restorative & Yin Yoga workshop to soothe the body, settle the mind and uplift your spirit as we head into a new year.
What to expect:
- Restorative & Yin Yoga to melt tension and target tired muscles and joints
- Time for you - stillness and mindfulness
- Essential oils to enhance relaxation and emotional balance
- A warm and cosy space to reconnect and recharge
There will be gentle movement, long-held postures with supportive props in an atmosphere of rest and self-care. Slow down, breathe and receive.
How to prepare:
- Wear comfortable clothing you can easily move in
- Try to avoid eating anything too heavy up to an hour before
- Come hydrated
- Bring along a water bottle - we have drinking water available onsite.
- If you've any injuries, please let us know on arrival.
How to get to us:
Mandala Yoga is on the grounds of St. Mary's church on Haddington road. Directions to Mandala here
There is usually lots of free parking onsite on a Saturday. Enter the grounds via St.Mary's Road if you are coming by car.
Any questions about the workshop, please feel free to reach out to Susan or Amy emailing us or email [email protected] or on whatsapp 087 686 3466
Reservations
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