YOGA FOR BEGINNERS
with Amy O’Brien 
YOGA FOR BEGINNERS
with Amy O’Brien
with Amy O’Brien
Our beginners' yoga classes are designed to introduce you to the fundamental concepts and practice of yoga in a safe and supportive environment.
In this 6 class course we will focus on 3 essential parts of yoga:
- Breath: Learn 'Yogic Breathing'
- Body: Explore essential poses/shapes that help strengthen and free the body from tension
- Mind: Practice awareness, mindfulness and relaxation to calm the mind.
- Your 6 class pass also allows you to try any of the other classes on our schedule so you have maximum flexibility.
Course Cost: €90
Course Location: Classes take place on the grounds of St. Mary's Church on Haddington in our light-filled space.
Meantime, feel free to drop us an email [email protected] with any questions.`
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