YOGA FOR BEGINNERS
with Susan Ni D 
YOGA FOR BEGINNERS
with Susan Ni D
with Susan Ni D
Our beginners' yoga classes are designed to introduce you to the fundamental concepts and practice of yoga in a safe and supportive environment.
In this 6 class course we will focus on 3 essential parts of yoga:
- Breath: Learn 'Yogic Breathing'
- Body: Explore essential poses/shapes that help strengthen and free the body from tension
- Mind: Practice awareness, mindfulness and relaxation to calm the mind.
- Your 6 class pass also allows you to try any of the other classes on our schedule so you have maximum flexibility.
Course Cost: €90
Course Location: Classes take place on the grounds of St. Mary's Church on Haddington in our light-filled space.
Meantime, feel free to drop us an email [email protected] with any questions.`
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