Gentle Yoga Flow
with Amy & Susan 
Gentle Yoga Flow
with Amy & Susan
with Amy & Susan
April 9 (Wednesday)
at 10:30
Class length
60 minutes
Class location
IN STUDIO Class - Studio A
Gentle Yoga Flow is our all-abilities, accessible yoga class which focuses on gentle movement, mindful breathing and simple relaxation techniques to enhance your flexibility, build some strength and boost overall well-being.
This class is for anyone
- living with lots of everyday aches and pains
- recovering from an injury
- in their senior years - looking to improve strength, mobility and balance
- getting back to movement after years of a sedentary lifestyle
Gentle Yoga Flow is a creative sequence of movement and modified postures which flow together to create heat in the body and reconnect body and mind.
This 60-minute class is made up...