Gentle Yoga Flow
with Amy & Susan 
Gentle Yoga Flow
with Amy & Susan
with Amy & Susan
January 8 (Wednesday)
at 10:30
Class length
60 minutes
Class location
IN STUDIO Class - Studio A
Gentle Yoga Flow is our all-abilities, accessible yoga class which focuses on gentle movement, mindful breathing and simple relaxation techniques to enhance your flexibility, build some strength and boost overall well-being.
This class is for anyone
- living with lots of everyday aches and pains
- recovering from an injury
- in their senior years - looking to improve strength, mobility and balance
- getting back to movement after years of a sedentary lifestyle
Gentle Yoga Flow is a creative sequence of movement and modified postures which flow together to create heat in the body and reconnect body and mind.
This 60-minute class is made up of gentle stretches, seated postures (mat or chair) inspired by breathwork that will increase your blood circulation, improve balance and reduce stress.
At Mandala Yoga, we aim to provide individualised attention and encouragement ensuring that every student feels supported and empowered on your yoga journey.
Become part of a light-hearted community, like-minded people, using yoga as a tool to move and feel better - on and off the mat.
Join this class for the first time as a single drop-in class (21e)
OR
Sign up for our 5 class morning pass (65e)