Post Natal Yoga for Mums
with Breda Eardley 
with Breda Eardley
November 15 (Friday)
at 12:30
Class length
50 minutes
Class location
IN STUDIO Class - Studio B
Our postnatal yoga classes are designed to support you as you regain your physical strength and manage through the hormonal shifts taking place postpartum.
Together we will practice gentle yoga postures, breathing and relaxation techniques that will support your healing and recovery journey, helping you to regain physical strength (including pelvic floor and abdominal), balance energy and help to reduce stress and anxiety.
Where & When
Postnatal yoga classes take place on Fridays at 12:30pm .
Classes are 50 minutes in duration and take place at our brightly-lit space in St. Mary’s Parish Hall on Haddington Road.
You can purchase a 5 class pass (9 week expiry) or do a drop in.
Health Insurance Benefit: Speak to your insurance provider to see can you reclaim some of the class fees. (Cover varies depending on the provider and the specific plan. You will receive a receipt on booking from us for you to claim. )
About your teacher – Breda Eardley
Breda is a qualified Pregnancy Yoga Teacher and mother of two who can attest to the benefits of pregnancy yoga. She is also a qualified Hatha Yoga Teacher and Yoga Therapist.