ONLINE - Align & Flow Yoga
with Susan Ni D

ONLINE

September 24 (Tuesday)
at 17:45

Class length
60 minutes

Class location
ONLINE Livestream Class

Yoga Flow is a movement-centred yoga style where the movements and poses are connected to each other in a flowing manner. The key focus is on linking breath and movement in a way that boosts circulation, builds heat but also calms and centres the mind.

This Align & Flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice including gentle sun salutations. Emphasis is placed on safe and effective alignment in the poses and during the transitions between poses. 

Students new to yoga or indeed even if you have been practicing for years will enjoy...

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