September 24 (Tuesday)
at 17:45
Class length
60 minutes
Class location
ONLINE Livestream Class
Yoga Flow is a movement-centred yoga style where the movements and poses are connected to each other in a flowing manner. The key focus is on linking breath and movement in a way that boosts circulation, builds heat but also calms and centres the mind.
This Align & Flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice including gentle sun salutations. Emphasis is placed on safe and effective alignment in the poses and during the transitions between poses.
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