Mandala Yoga Dublin

PreNatal Yoga
with Breda Eardley

January 8 (Wednesday)
at 18:15

Class length
75 minutes

Class location
IN STUDIO Class - Studio B

Whether you are pregnant or have recently given birth, our specialised pre and post natal classes will provide you with the support that your body and mind needs during these periods of rapid change.  These classes will provide you with a deep sense of wellbeing and confidence.  

Prenatal Classes

Our prenatal yoga classes are designed to support you both physically and emotionally as you journey through your pregnancy. 


We welcome mothers from 12 weeks to term.


Together we will practice yoga postures, breathing techniques, mantras and visualisations that will improve strength and flexibility of both your body and mind.


Where & When

Prenatal yoga classes take place on Wednesdays and Fridays at 6:15pm . 


Classes are 75 minutes in duration and take place at our brightly-lit space in St. Mary’s Parish Hall on Haddington Road.  


Please note: on sign up, we will ask you to complete an additional prenatal registration form.


You can purchase a 6 class pass (9 week expiry)  or do a drop in.





A new Mum? Postnatal Classes

Our postnatal yoga classes are designed to support you as you regain your physical strength and manage through the hormonal shifts taking place postpartum.


Together we will practice gentle yoga postures, breathing and relaxation techniques that will support your healing and recovery journey, helping you to regain physical strength  (including pelvic floor and abdominal), balance energy and help to reduce stress and anxiety.  


Note: Please speak to your GP before joining if you experienced any complication during or after giving birth that may have slowed down your recovery.

Where & When

Prenatal yoga classes take place on Fridays at 12:30pm . 


Classes are 50 minutes in duration and take place at our brightly-lit space in St. Mary’s Parish Hall on Haddington Road.  


You can purchase a 5 class pass (9 week expiry)  or do a drop in.





Health Insurance Benefit: Speak to your insurance provider to see can you reclaim some of the class fees. (Cover varies depending on the provider and the specific plan. You will receive a receipt on booking from us for you to claim. )


About your teacher – Breda Eardley

Breda is a qualified Pregnancy Yoga Teacher and mother of two who can attest to the benefits of pregnancy yoga. She is also a qualified Hatha Yoga Teacher and Yoga Therapist.



Reservations

You must sign-in to book a spot in this class.

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