Morning Flow & Go
with Amy O’Brien 
Morning Flow & Go
with Amy O’Brien
with Amy O’Brien
November 13 (Wednesday)
at 7:00
Class length
50 minutes
Class location
IN STUDIO Class - Studio A
Yoga flow is a movement-centred yoga style where the movements and poses are connected to each other in a flowing manner. The key focus is on linking breath and movement in a way that boosts circulation, builds heat but also calms and centres the mind.
Our morning Flow and Go class focuses on building strength, stamina, and flexibility in the physical body. This energising class will set you up for the day ahead.
It’s most suitable for students who have some yoga experience but beginners are of course also welcome to join and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.
Expect to breathe, move, flow. You will feel challenged at times but always in a supportive and fun way. Options are given for all levels of practitioners. You'll leave your mat calmer, more relaxed and tension-free.
NOTE: If you're looking for something a little slower or are newer to the practice try out the Align & Flow class. If you're looking to start yoga and learn from scratch we recommend our Yoga for Beginners 6 class course to learn the foundations.