🦄 Yoga for Beginners
with Susan Ni D 
🦄 Yoga for Beginners
with Susan Ni D
with Susan Ni D
January 22 (Wednesday)
at 17:45
Class length
50 minutes
Class location
IN STUDIO Class - Studio A
We will host TWO regular beginner yoga classes per week:
Wednesdays @ 5.45pm
Saturdays @ 9.30am
These classes are designed to introduce you to the fundamental concepts and practice of yoga in a safe and supportive environment.
In this 6 class course we will focus on 3 essential parts of yoga:
- Breath: Learn 'Yogic Breathing'
- Body: Explore essential poses/shapes that help strengthen and free the body from tension
- Mind: Practice awareness, mindfulness and relaxation to calm the mind.
- Your 6 class pass covers you for both days so you can choose to practice twice a week if you wish. The pass also allows you to try any of the other classes on our schedule so you have maximum flexibility.
Course Cost: €89
Course Location: Classes take place on the grounds of St. Mary's Church on Haddington in our light-filled space.
Meantime, feel free to drop us an email [email protected] with any questions.`