Yoga flow is a movement-centred yoga style where the movements and poses are connected to each other in a flowing manner.
The key focus is on linking breath and movement in a way that boosts circulation, builds heat but also calms and centres the mind.
Our dynamic yoga flow class invites an exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations. This class focuses on building strength, stamina, and flexibility in the physical body.
Weekends are for fun. Step off...
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