Weekend Dynamic Flow (75 mins)
with Amy O’Brien 
Weekend Dynamic Flow (75 mins)
with Amy O’Brien
with Amy O’Brien
November 30 (Saturday)
at 10:45
Class length
75 minutes
Class location
IN STUDIO Class - Studio A
Yoga flow is a movement-centred yoga style where the movements and poses are connected to each other in a flowing manner.
The key focus is on linking breath and movement in a way that boosts circulation, builds heat but also calms and centres the mind.
Our dynamic yoga flow class invites an exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations. This class focuses on building strength, stamina, and flexibility in the physical body.
Weekends are for fun. Step off the mat feeling INspired and EMpowered.
75 mins gives time for all the yoga dimensions: meditation, asana, peak pose exploration, slow down.
This class is suitable for students who have some yoga experience. Or if you enjoy a stronger physical practice.
Beginners are of course also welcome to join and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.
Expect to breathe, move, flow. You will feel challenged at times but always in a supportive and fun way. Options are given for all levels of practitioners.
You'll leave your mat calmer, more relaxed and tension-free.
If you're looking for something a little slower or are newer to practice try out our Align & Flow or regular mid week Dynamic Yoga Flow class. For total stretch, book in for Yin.
If you're looking to start yoga and learn from scratch we recommend our Yoga for Beginners classes to learn the foundations.