August 3 (Saturday)
at 11:45
Class length
75 minutes
Class location
IN STUDIO Class - Haddington Road
Prenatal yoga classes are designed to support you both physically and emotionally as you journey through your pregnancy.
We welcome mothers from 12 weeks to term.
Together we will practice yoga postures, breathing techniques, mantras and visualisations that will improve strength and flexibility of both your body and mind, providing you with a deep sense of wellbeing and confidence.
Where & When
Prenatal yoga classes take place Saturdays at 11.45am.
Classes are 75 minutes in duration and take place at our brightly-lit space in St. Mary’s Parish Hall on Haddington Road.
Please note: on sign up, we will ask you to complete an additional prenatal registration form.
You can purchase a 6 class pass (8 week expiry) or do a drop in.
Health Insurance Benefit: Speak to your insurance provider to see can you reclaim some of the class fees. (Cover varies depending on the provider and the specific plan. You will receive a receipt on booking from us for you to claim. )
About your teacher – Breda Eardley
Breda is a qualified Pregnancy Yoga Teacher and mother of two who can attest to the benefits of pregnancy yoga. She is also a qualified Hatha Yoga Teacher and Yoga Therapist.
More about Pregnancy Yoga
Prenatal classes primarily focus on helping mothers-to-be to feel supported and nourished. They help with your birth preparation with lots of attention on the pelvic floor whilst facilitating exercises for better mobility, flexibility, breathing and overall wellbeing throughout your pregnancy.
Prenatal yoga classes are a softer and gentler practice built to support all the changes that are taking place in your physical, emotional and energetic body as you prepare your new-born for life.
You will meet other mothers-to-be in the circle as you transition to motherhood which can also be hugely supportive.
We will incorporate props such as blankets, bolsters and blocks to support you throughout the practice and the changes during each trimester. Mats are provided but of course you are welcome to bring your own or any additional props.
We recommend that you come in comfortable clothing. An extra layer is always nice to have during relaxation time.
Benefits of Prenatal Yoga
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