Refine & Align Workshop
with Amy & Susan

Susan and Amy (founders of Mandala Yoga) invite you to our Refine & Align Yoga Flow 90 min workshop. 

This workshop is ideal if you’ve been practicing yoga flow for a while or are just getting started. 

We guarantee it will make your practice safer and more enjoyable. 

In a ‘flow’ class we don’t always get the chance to pause and delve deeper into the finer points of the poses and transitions we repeat over and over again.

And yes it can be tricky to master yogic breathing (ujjayi / ocean) breathing.

In this interactive workshop we’ll explore the 

* most common breathing we do (Ujjayi)

 

* break down the poses (asanas) that make up mainly Sun Salutations A and B

* demystify common cues 

* work on the most common vinyasa flow transitions

* explore some advanced transitions you can start to play with.

Bring along a notebook, maybe your phone for pictures and any questions you have.

Workshop Details 

* Saturday 25 February

* 12 - 1.30pm

* €30

(discount for Mandala members… check Feb newsletter for details)

Workshop location:

St Mary's Parish Hall

Haddington Road

Dublin 2

 

Open to All Levels