AOB_69_Amy_ Core & hip flow

Amy in the teacher's chair.
Susan on the mat.
Starting on your back with a block under the shoulder blades giving a gentle heart opener. Lots of core to fire up our centre before we roll up to Downdog. Lunges and malasana squats warm up the hips. Skandasana, godess pose and crow pose as we flow a few times adding on different variations. Come down for steated straddle and twist. Relax in shavasana.