Snaky Feel Good Flow - 17 March 2021

17 March 2021
Take Care - Come home together.
Class to mark St Patrick’s day 2021 in aid of Aware.

And also mark our Mandala Online Corona-versary - the birth of Mandala Online one year ago.
17 March 2020 we hosted our first ever online class. Just a few hours before Lockdown 2020 kicked in.

Here we are - a year later. A fun class with snakes and Paddy's day moves.

Beannachtaí na Féile Pádraig - Happy St. Patrick's Day yogis.
Music at the beginning: RiverDance
Poem: ''Take Care'' - Michael D Higgins
Music at the end: Caoineadh Chú Chulainn - Cú Chulainn Cries' - Davey Spillane

Beannachtaí na Féile

Amy and Susan