✨BREATHE & BE: Breath, Meditation & Deep Rest

Taught by Keith Treacy

November 1, 2026 9:30 · 45 minutes SEOMRA Mór

Breathe & Be

Breath · Meditation · Deep Rest

Take 45 minutes to turn inward and simply be.

Breathe & Be is a gentle, nurturing class exploring the quieter, more contemplative side of yoga through guided breathing practices, meditation (silent and guided) and deep relaxation.

With the comfort of bolsters and blankets, you'll be guided through simple breathing techniques, moments of stillness and restful relaxation, helping you step away from the noise and distractions of everyday life.

NOTE: This class is not available ONLINE.

A lovely complement to your regular yoga practice, particularly if you enjoy the slower pace of Yin or Restorative Yoga — but with less emphasis on physical postures.

No previous experience of breathwork or meditation is needed. Simply come as you are.

Wednesday: 6.45pm to 7.30pm

Sunday: 9.30am to 10.15am

Class is running through November and the first week of December. If there is interest and demand we will look at continuing it in January.

You must sign-in to book a spot in this class.