FEEL GOOD FRIDAY

Start your weekend with an hour dedicated to movement, connection, and feeling good. 

Feel Good Friday is a welcoming weekly class led by a different teacher each week, giving you the opportunity to experience the unique energy, expertise, and teaching style of our wonderful team.

While every teacher brings their own approach, the intention remains the same—to help you unwind from the week, move with ease, and leave feeling refreshed. 

Expect a range of classes - from flowing moves, mindful stretching, breathwork, relaxation, and restorative practices. 

Whether you're looking to release tension, recharge your energy, or simply carve out some time for yourself, this class offers the perfect transition from the busyness of the week into a more relaxed weekend.

Suitable for all levels, Feel Good Friday is your weekly invitation to roll out your mat, connect back to you and leave feeling lighter, calmer, and ready for your weekend.