📺Online Yoga for Beginners
Beginner yoga class ONLINE.
Saturdays @ 9.30am
Sundays @ 9.30am
You will receive an email link from Zoom ahead of the class.
So the teacher knows to access online, please try and book in EARLY for an online class so we know to check Zoom.
Your Zoom link will be sent via email 20 minutes before class start time.
A beginners' class designed to introduce you to the fundamental concepts and practice of yoga in a safe and supportive environment.
We focus on 3 essential parts of yoga:
- Breath: Learn 'Yogic Breathing'
- Body: Explore essential poses/shapes that help strengthen and free the body from tension
- Mind: Practice awareness, mindfulness and relaxation to calm the mind.
You must sign-in to book a spot in this class.
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