SAT @ 9.30am
WED @ 5.45pm
Our six class beginners' yoga pass is taught by experienced yoga teachers and focuses on teaching you three fundamental aspects of Yoga:
- Breath: learn the how and why of 'Yogic Breathing'
- Body: explore essential poses (shapes) that help strengthen and free the body from tension..
- Mind: throughout the practice we'll focus on awareness, mindfulness and relaxation to calm the mind and ease internal stress levels.
Your pass can be used for either of our weekly beginners yoga classes depending on how often you wish to practice.
You can also use it for any other class on our schedule so feel free to 'mix and match'.
Pass expires after 10 weeks from date of first use.
ONCE YOU PURCHASE YOUR PASS - BE SURE TO CHECK INTO YOUR BEGINNERS CLASSES ON THE CLASS SCHEDULE .
We have mats and props you can borrow.
We look forward to meeting you on the yoga mat very soon.