🫯THE ELEMENTS OF REST: Restorative Yoga & Sound Healing

The Elements of Rest

An Elemental Journey of Restorative Yoga & Sound Healing.

As the days grow shorter and the colder months draw in, nature invites us to slow down, turn inward and embrace a gentler rhythm. Yet, as the festive season approaches, life often asks us to do the opposite.

Inspired by the four classical elements of ancient Greek philosophy — Fire, Air, Water and Earth — this 2 hour restorative journey explores the qualities of warmth, spaciousness, fluidity and grounding. 

A collaboration weaving together deeply restorative yoga guided by Susan Ni D and the soothing vibrations created by sound healing therapist Liam Oragh.

Inspired by the slower rhythms of November, you are invited to step out of the rush and find time to pause, replenish your energy and nurture your wellbeing as we transition into the quieter months of the year.

We are not separate from Nature. Rather we are woven directly from it.

Through a series of restful, fully supported yoga postures, gentle breath awareness and an immersive soundscape with an array of healing instruments, you’ll be invited to release tension, soften into stillness and towards deeper relaxation and connection.

No previous yoga experience is needed.

Simply come as you are, with a willingness to slow down, be supported and rest.

Space to breathe. Time to reconnect. A gentle return to yourself.

Sun 22 Nov

2-4pm

Mandala Yoga Dublin