The Fatigue Fix Workshop for Stress, Sleep & Nervous System Overload

Feeling exhausted no matter how much you rest?

If you're struggling with stress, poor sleep, burnout or feeling constantly overwhelmed, this workshop is for you.

Join Suzanne D'Arcy for an insightful and practical workshop exploring the hidden causes of fatigue and discover simple, effective ways to restore your energy, support your nervous system and improve your wellbeing.

Many of us are living in a constant state of being "tired but wired"—physically exhausted yet unable to fully switch off. This workshop explains why modern fatigue has become so common and gives you practical tools to help restore balance and resilience.

What You'll Learn

• Why you may be feeling exhausted
• Practical techniques to regulate your nervous system
• Simple ways to improve energy and resilience
• Interactive demonstrations and self-testing techniques
• A guided relaxation and reset
• The Come Back to Yourself experience
• Clear, practical next steps to support your wellbeing
• Optional Q&A
  
  Saturday 10 October
  2:00–3:30 PM
  €50

Who Is It For?

Anyone experiencing:

• Chronic stress or overwhelm
• Poor sleep or insomnia
• Burnout or persistent fatigue
• Perimenopause-related symptoms
• Low energy or exhaustion
• Difficulty relaxing or switching off

Whether you're feeling depleted, recovering from prolonged stress, or simply want to understand what your body is trying to tell you, you'll leave with practical insights and tools you can use straight away.

About Suzanne D'Arcy

Suzanne D'Arcy is a pharmacist, kinesiologist and holistic practitioner with over 20 years of experience supporting health and wellbeing.

After experiencing her own challenges with fatigue, including post-viral fatigue following COVID, Suzanne became passionate about understanding the deeper causes of low energy, stress and burnout. Her work combines science-backed health strategies with holistic approaches to help people uncover hidden stressors and reconnect with their energy.

She is the creator of The Rose Code, a unique framework that integrates physical, emotional and energetic wellbeing to help people move from feeling exhausted and stuck to feeling more energised, resilient and connected to themselves.

Her approach is practical, compassionate and grounded, bringing together her scientific background as a pharmacist with a holistic understanding of the mind-body connection.