Harvest Moon Breathwork Immersion:  A Time to Gather, Release & Realign

As we arrive at the Harvest Moon - a time of completion, gratitude, and reflection - we're invited to pause and acknowledge all that this year has brought.

Just as the harvest is a time to gather the fruits of our efforts, it's also an opportunity to release what no longer serves us. 

Stress, emotional tension, and mental clutter can quietly accumulate, making it difficult to move forward with clarity.

This Breathwork Immersion is designed to help you clear stagnant energy, reconnect with yourself, and create a nurturing space for the Winter season ahead with a renewed sense of balance and intention.

THE EXPERIENCE

Through conscious connected breathwork, you'll be guided into a continuous, rhythmic breathing pattern that gently activates the nervous system.

This process can help release stored tension and emotion while creating space for greater clarity, presence, and inner calm.

Your journey is supported by:

• Binaural beats and guided voice (via individual headphones) for a deeply immersive internal experience.
• Light touch and acupressure to encourage grounding and support energy flow.
• Essential oils to engage the senses and deepen your connection to the present moment.

This isn't about forcing an outcome—it's about creating the right conditions for your body and mind to let go of what they're ready to release.

Many participants leave feeling lighter, calmer, and more connected, with deeper shifts continuing to unfold in the days and weeks that follow.

WORKSHOP DETAILS

Saturday 26 September
2:00pm – 4:00pm

Facilitated by Susan Ní D & Amy O'Brien

€50

HOW TO PREPARE

• Wear comfortable clothing.
• Bring a journal and pen.
• Stay well hydrated.
• Avoid heavy meals or stimulants (such as coffee) for at least 2 hours before the session.

IMPORTANT

This style of breathwork is powerful and is not suitable for everyone. Please do not attend if you have any of the following conditions:

• Pregnancy
• Cardiovascular conditions (including high blood pressure or heart disease)
• Epilepsy or a history of seizures
• Severe mental health conditions (including bipolar disorder, schizophrenia, psychosis, or PTSD)
• Glaucoma or retinal detachment
• Recent surgery or significant physical injuries
• Severe asthma
• History of aneurysms
• Use of medication that significantly alters brain chemistry

If you are unsure whether this practice is suitable for you, please consult your GP before attending.