Mandala Yoga Dublin
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Mandala Yoga Dublin
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🦄 Yoga for Beginners - 6 Week Course - Feb | Mar SERIES OF CLASSES
February 20, 2023 March 27, 2023

Schedule

Total # of Classes
6

Class length
60 minutes

Class location
IN STUDIO Class - Teachers Academy of Ireland

Over the course of 6 weeks we will introduce you to the fundamental concepts and practice of yoga in a safe and supportive environment. 

In this course we will focus on 3 things
  • Breath: Learn 'Yogic Breathing'
  • Body: Explore essential poses/shapes that help strengthen and free the body from tension
  • Mind: Practice awareness, mindfulness and relaxation to calm the mind

  • Each week 
    - we'll spend a little  time exploring one particular aspect of yoga. 
    - we will build on the week before and through repetition you will build confidence.

    Importantly before and after every class you'll have time to ask questions. 

    PRACTICAL COURSE INFORMATION 

    NOTE: If you cannot make one or two of the dates, you can let us know and we'll arrange a suitable catch up class for you.

    Course Cost: €85

     
    Note:  Your course also includes unlimited free access to our Mandala Content Library of yoga classes and instruction videos for the duration of the course.

    Course Location:  Classes take place in the grounds of St. Mary's Church on Haddington Road.
    Room 8 in the Teachers Academy of Ireland - formerly St. Mary's boys' school.

    How to Prepare for your Class:
    - Yoga mats and props  provided - but of course feel free to bring your own.
    - Wear loose clothing. 
    - Bring a water bottle. (Tap water available on site.) 
    - Best to avoid eating anything too heavy 1-2 hours before class. 
    - If you live close by, walk to class and enjoy the 'air-time'. If you're in a hurry, there are lots of Dublin Bike stand options along the canal.
    - If you need to drive, there is on-site parking (but it's limited).  

    Note: car entry is only possible via St. Mary's Road. There is also plenty of off-street paid parking available in the area. Do check signage to avoid being clamped!

    We look forward to welcoming you to Mandala Yoga.

    Any questions please email us [email protected]

The class takes place on...

  • February 20 at 18:30 (Monday)
  • February 27 at 18:30 (Monday)
  • March 6 at 18:30 (Monday)
  • March 13 at 18:30 (Monday)
  • March 20 at 18:30 (Monday)
  • March 27 at 18:30 (Monday)

Reservations

This class series has already finished. Please check our schedule for more classes.

Schedule
Online class reservations and pass tracking by Punchpass
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