ONLINE - Animal Flow
March 4 (Thursday) at 18:00 (GMT+00:00)

ONLINE

Instructor
Marcin
Class length
45 minutes
Location
ONLINE Livestream class
Animal Flow is ground based movement. It's fun, challenging and effective.  This system of movement is designed to improve strength, power,  flexibility, mobility, and coordination.

Once we master the basic moves, we will progress to building fun sequences.

No props needed. Just you and your space!


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