ONLINE - Animal Flow
February 25 (Thursday) at 18:00 (GMT+00:00)
ONLINE Livestream class
Animal Flow is ground based movement. It's fun, challenging and effective. This system of movement is designed to improve strength, power, flexibility, mobility, and coordination.
Once we master the basic moves, we will progress to building fun sequences.
No props needed. Just you and your space!
Sorry - that class has already taken place!