Donation-Based Community Class.
This Weekly Online Class offers practitioners the chance to
- explore the fundamentals of each asana
- focus on alignment
- learn the basics of flow with sun salutations.
This 50 minute fundamentals class will be taught by a group of newly qualified yoga teachers who give of their time freely. Relax and wind down and set yourself up for the week ahead.
Class is donation-based (€5 minimum) drop in in aid of Aware.
Purchase your class pass below and THEN remember to book into the class to receive the class link!
Come relax with us, and deepen into the fundamentals!"
Class is suitable for you if
- You've been practicing a little while but are in need of a refresher
- You've never practiced yoga
- You've dabbled in yoga here and there
- You prefer to master the basics first before trying a more dynamic practice
Each class will cover the following elements:
* Breathing / Pranayama
* Sun Salutations A and B / Surya Namaskar A & B