🌻 WORKSHOP - FUNDAMENTALS OF FLOW 🌻
with Amy & Susan

In a ‘flow’ class we don’t always get the chance to pause and delve a bit deeper into the finer points of some of the poses we repeat over and over again. It can be tricky to get the ujjayi (ocean) breathing too.

In this 2 hour interactive workshop we’ll take a look at the fundamentals of flow.

We'll explore the most common breathing we do (Ujjayi) and deconstruct the poses (asanas) that make up Sun Salutations A and B.

We'll have a short warm up flow followed by asana/pose breakdown, demo and review. 

We'll explore basic and more advanced transitions that you can play with.

Amy and Susan will provide individual attention and review for each student. Bring along a notebook, maybe your phone for pictures and come prepared with your questions!

NOTE!  This workshop is not just for ‘beginners’.  It’s also ideal if you’ve been practicing for a while but have questions you’d like to ask.  Guaranteed to make your practice safer and more enjoyable. 

* Time: 12 - 2pm