Yoga flow is a movement-centred yoga style where the movements and poses are connected to each other in a flowing manner. The key focus is on linking breath and movement in a way that boosts circulation, builds heat but also calms and centres the mind.
Our morning Flow and Go class class focuses on building strength, stamina, and flexibility in the physical body. This energising class will set you up for the day ahead.
It’s most suitable for students who have some yoga experience but beginners are of course also welcome to join and...
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